Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.

Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.

Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while prov...