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12-Week OCD Workbook: A Comprehensive and Practical Guide to Managing Obsessions and Compulsions with ERP and CBT
By Tammen Minnie Pedro, Lucero Shannelle Carrera
Narrated by: Digital Voice Madison G
Unabridged — 11 hours, 16 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Tammen Minnie Pedro, Lucero Shannelle Carrera
Narrated by: Digital Voice Madison G
Unabridged — 11 hours, 16 minutes
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This audiobook is narrated by a digital voice.
12-Week OCD Workbook
A Comprehensive and Practical Guide to Managing Obsessions and Compulsions with ERP and CBT
By Tammen Minnie Pedro and Lucero Shannelle Carrera
This structured 12-week workbook is designed for individuals struggling with obsessive thoughts and compulsive behaviors who are ready to reclaim their lives. Using clinically proven techniques from Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), this work...
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