15 MINUTE PAUSE: A Radical Reboot for Busy People

15 MINUTE PAUSE: A Radical Reboot for Busy People

by Michelle Burke, Lilamani De Silva

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Product Details

ISBN-13: 9780999179475
Publisher: Silver Thread Publishing
Publication date: 07/16/2018
Pages: 216
Sales rank: 636,105
Product dimensions: 6.00(w) x 9.00(h) x 0.46(d)

About the Author

Michelle Burke is a highly respected and sought-after leadership and team coach, consultant, strategist, and speaker. As Founder and President of Energy Catalyst Group, she has devoted her 20-year career to helping organizations become thriving energized workplaces. Her consulting and coaching with Fortune 100, 500 companies and Universities established her as a leading expert in bridging communication, team and cultural gaps. Her clients include: Sony PlayStation, Stanford University, Visa, Microsoft, Cisco Systems, Disney, HTC, Snap Inc., Genentech, and HP.

She is author of the acclaimed book, The Valuable Office Professional, endorsed by Ken Blanchard. She co-developed The Productivity Cycle™, a communication tool proven to enhance teamwork and increase productivity, endorsed by Stanford University.

Michelle is a member of Forbes Coaching Council and a participant in UCLA's Mindful Awareness Research Center (MARC) intensive IPP program. She has been featured in Business Week Magazine, Los Angeles Times, San Francisco Chronicle, Wall Street Journal, and Star Ledger. She was a regular contributor for Great Work Cultures on Huffington Post, and contributes to Forbes.com. Her articles have appeared in HR, Training and CLO Magazines. Michelle enjoys giving back to her community, traveling, reading, cooking and is a sports enthusiast.

Lilamani de Silva and Michelle have worked together for 17 years co-creating card games and educational products. Her career has spanned various industries, media relations, film production and life coaching. She worked as a clinical auditor at Hammersmith Hospital and as a publicist at London Zoo which led to the production of natural history documentaries for ITV, Discovery and Animal Planet.

Her jobs gave her the opportunity to travel the globe and experience different cultures and life perspectives. An accomplished painter, Lilamani's illustrations grace this book and she has sold paintings around the world. In addition to her love of travel, she is a nature enthusiast, enjoys reading, and racket sports. She holds a Masters in Biochemistry from The University of Otega in New Zealand.

Table of Contents

TABLE of CONTENTS

Preface

Introduction: Why I Matter

PART ONE—INTROSPECTION

i-Matter Equation: Self-Awareness

Chapter 1 Mirror, Mirror

Chapter 2 Dream Big

Chapter 3 The Way You Think is the Way You Act

Chapter 4 Cup Half Full

Chapter 5 Emotional Shift

Chapter 6 Physical Check-up

Chapter 7 Celebrate Your Innate Gifts

PART TWO—DECISION

i-Matter Equation: Making Conscious Choices

Chapter 8 Conscious Living is a Lifestyle

Chapter 9 Life Energy Inventory

PART THREE—PURPOSEFUL ACTION

i-Matter Equation: Pause for Fifteen Minutes

Chapter 10 Energy Boost

Chapter 11 Mindful Matters

Chapter 12 Body for Life

Chapter 13 Heart Connection

Chapter 14 The Gift of Giving

Chapter 15 Career and Financial Aspirations

Chapter 16 Creative Catalyst

Chapter 17 Soul Purpose

Chapter 18 Reward Your Progress

Conclusion A Life Well Lived

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