First Place Winner of Readers Views Literary Award 2018/2019 in Self-Help Category
Not just a book. This is your personal self-care coach to more joy and less stress.
15 Minute Pause shows how small simple steps can lead to life changing results.
- Has exhaustion become your new normal?
- Has busyness become a badge of honor?
- Has stress stopped you from taking better care of yourself?
- Do you want more ease and joy?
If you said yes to any of these, then this book is for you. 15 Minute Pause offers proven practical tools and easy tips that teach you how to reduce stress and prevent burnout. 15 Minute Pause helps you step into your personal power with daily pausing - to prioritize you.
Author, Michelle Burke, and CEO of Energy Catalyst Group, is a sought-after leadership, well-being and burnout coach. She has been motivating and empowering women for twenty years and trained thousands of participants to make positive career and life changes. Michelle partnered with co-author Lilamani de Silva MSc, former AP for Discovery Channel, to reveal simple solutions to overcome negative obstacles getting in your way, help you prioritize what matters most and take action so you can have more time to do what you love.
They draw on their work/life experiences, years of research and personal insights to show us how a daily pause can reshape our lives. You're just 15 minutes away from recharging your life. Start today.
Learn how to :
- Improve your mental, emotional and physical well-being.
- Identify and celebrate your top 10 innate gifts.
- Take the Life Energy Inventory and discover which life areas are depleted.
- Find out how the sabotaging "Meddler" voice wreaks havoc in your life.
- Pause, take time for yourself with 100 ideas in 15 minutes or less.
Authors show how a daily pause helps you respond to life's challenges with more ease and helps you to maintain a more positive attitude along the way. Both authors practice taking a daily pause, oftentimes spent outdoors, reading or with loved ones. They are also co-authors of Joy Cards.
|Publisher:||Energy Catalyst Group|
|Product dimensions:||6.00(w) x 9.00(h) x 0.46(d)|
About the Author
Lilamani de Silva and Michelle Burke have worked together for 20 years co-creating card games and educational products. Her career has spanned various industries, media relations, and film production. She worked as a clinical auditor at Hammersmith Hospital and as a publicist at London Zoo which led to the production of natural history documentaries for ITV, Discovery and Animal Planet. Her jobs gave her the opportunity to travel the globe and experience different cultures and life perspectives. An accomplished painter, Lilamani's illustrations grace this book and she has sold paintings around the world. In addition to her love of travel, she is a nature enthusiast, enjoys reading, and racket sports. She holds a Masters in Biochemistry from The University of Otega in New Zealand. She is also co-author of Joy Cards.
Table of Contents
TABLE of CONTENTS
Introduction: Why I Matter
i-Matter Equation: Self-Awareness
Chapter 1 Mirror, Mirror
Chapter 2 Dream Big
Chapter 3 The Way You Think is the Way You Act
Chapter 4 Cup Half Full
Chapter 5 Emotional Shift
Chapter 6 Physical Check-up
Chapter 7 Celebrate Your Innate Gifts
i-Matter Equation: Making Conscious Choices
Chapter 8 Conscious Living is a Lifestyle
Chapter 9 Life Energy Inventory
PART THREE—PURPOSEFUL ACTION
i-Matter Equation: Pause for Fifteen Minutes
Chapter 10 Energy Boost
Chapter 11 Mindful Matters
Chapter 12 Body for Life
Chapter 13 Heart Connection
Chapter 14 The Gift of Giving
Chapter 15 Career and Financial Aspirations
Chapter 16 Creative Catalyst
Chapter 17 Soul Purpose
Chapter 18 Reward Your Progress
Conclusion A Life Well Lived