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18 Façons De Contrôler L'anxiété

By Tom Hope
Narrated by: Voix Numérique Fiona G
Unabridged — 32 minutes
Audiobook
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with B&N Audiobooks Subscription
By Tom Hope
Narrated by: Voix Numérique Fiona G
Unabridged — 32 minutes
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Ce livre audio est narré par une voix numérique.

Ce livre audio propose des techniques pratiques pour gérer l'anxiété. Chaque méthode s'appuie sur des stratégies simples, accessibles à tous. Le lecteur découvrira comment des actions quotidiennes, comme une meilleure alimentation ou des rires, peuvent influencer son bien-être mental. Les conseils sont clairs et faciles à appliquer pour réduire le stress et calmer l'esprit.

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Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help