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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever

By Chris Freytag, Alyssa Shaffer
eBook
$14.99
By Chris Freytag, Alyssa Shaffer
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Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!

This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:

• rev up your metabolism

• lose up to 12 pounds and 221⁄4 inches in 2 weeks

• send your energy levels soaring

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Cookbooks, Food & WineDiet, Health & FitnessCooking for Special DietsDiet & NutritionExercise & FitnessCooking for Weight ControlDiets - Weight Loss & Weight ControlExercise - GeneralWeight loss->Recipes