20 MINUTES TO MASTER . STRESS MANAGEMENT

Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn't suppressing your stress - it's understanding it.

With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it - in just 20 minutes.

Everyone experiences stress, but not everyone knows how to deal with it. 20 Minutes to Master Stress Management will show you how to neutralise the...