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200 Expresstips för att må bra

By Else-Marie Lundin, Lena Oetterli
Narrated by: Lena Oetterli
Unabridged — 1 hours, 41 minutes
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By Else-Marie Lundin, Lena Oetterli
Narrated by: Lena Oetterli
Unabridged — 1 hours, 41 minutes
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Friskvårdsterapeuten Lena Oetterli och journalisten Else Marie Lundin, båda kända från Expressen, visar i 200 Expresstips för att må bra vägen till ett harmoniskt och mer välmående liv. Bokens tips är uppdelade efter årstiderna, och vi får bl. a. lära oss hur vi med enkla medel: Härdar immunförsvaret, Kommer i form till sommaren, Tacklar höstdepressionen, Snuvar tidstjuven och hittar självförtroendet. Här finns något för alla! Tipsen går lätt att anpassa till det dagliga schemat. Vad sägs t...

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