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21-Day Mind Diet Plan for Seniors Over 60: Boost Brain Power with Delicious Mediterranean-Inspired Meals

By Clara Mendelson
Paperback
$11.99
By Clara Mendelson
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Give your brain and heart the nourishment they deserve with a proven 21-day plan designed for seniors over 60.

21-Day Mind Diet Plan for Seniors Over 60 is a science-backed cookbook based on the MIND diet, created to help improve memory, focus, and long-term brain health. This illustrated guide includes simple Mediterranean-style meals rich in leafy greens, berries, whole grains, omega-3s, and anti-inflammatory nutrients, all tailored for senior nutrition and easy preparation.

Inside, you'll ...