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26 Killer Core/Abs Exercises
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1. Start position Lie back onto floor or bench with
knees bent and hands behind head. Keep elbows back
and out of sight. Head should be in a neutral position
with a space between chin and chest.
2. Leading with the chin and chest towards the ceiling,
contract the abdominal and raise shoulders off floor or
bench.
3. Return to start position.
knees bent and hands behind head. Keep elbows back
and out of sight. Head should be in a neutral position
with a space between chin and chest.
2. Leading with the chin and chest towards the ceiling,
contract the abdominal and raise shoulders off floor or
bench.
3. Return to start position.
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