28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health

by Lauren O'Connor

Overview

Boost your heart health with a delicious Pesco-Mediterranean diet

A healthy heart is tied to a healthy diet—but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart.

• Start with the basics—Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to eat and which to avoid, and how to build a balanced plate.
• A range of tasty recipes—Stay motivated to maintain healthy habits with a variety of satisfying dishes, from Fresh Gazpacho Soup to Sun-Dried Tomato Pesto Snapper.
• 28-day meal plan—Kick-start your new diet and take the guesswork out of what to cook with four weeks' worth of meal plans.

Improve your heart health and eat well with this pescatarian-focused Mediterranean Diet Cookbook.

Product Details

ISBN-13:	9798886081145
Publisher:	Callisto
Publication date:	01/14/2025
Sold by:	OPEN ROAD INTEGRATED - EBKS
Format:	eBook
Pages:	168
File size:	12 MB
Note:	This product may take a few minutes to download.

About the Author

LAUREN O’CONNOR, MS, RDN is an author, yoga instructor, and registered dietician. She’s written several books including Healthy Cooking for One and Heart-Healthy Instant Pot Cookbook. O’Connor also writes for Livestrong and Today’s Dietician. Additionally, she’s a member of the Academy of Nutrition and Dietetics (AND) and Food & Culinary Professionals (FCP). She earned her master’s degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.

Editorial Reviews

"We need more books like this one! Specific dietary guidance for challenges like heart health is so critical to improving health in a structured way. I love how the author presents foundational education in the book like serving sizes of common foods, information about creating a balanced plate, and how to stock a healthy kitchen. You'll also get shopping lists that accompany the weekly meal plans so that you have a step-by-step plan for exactly how to support your heart and improve your health. If you're interested in how to do the Mediterranean diet correctly, this is your resource." —Ginger Hultin, Seattle-based registered dietitian nutritionist, author, and owner of Champagne Nutrition

"Heart-healthy eating has been revitalized with fresh and tasty Mediterranean meals! Lauren utilizes her wealth of knowledge to provide simple recipes with ingredients that add interest and energy to protecting your one and only heart. " —Cheryl Mussatto, MS, RD, LD, blogger at www.eatwelltobewellrd.com and author of The Nourished Brain

"Are you confused about what to eat for heart health? Lauren O'Conner has got you covered with 28-days of dietitian-approved, heart-healthy meal plans. In addition, you'll enjoy simple, delicious Mediterranean diet-inspired recipes with all the nutrients you need for optimal health!" —EA Stewart, registered dietitian nutritionist and food blogger at The Spicy RD

From the Publisher