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3 Steps to Happy: Stop, Snap and Smile
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In preschool language: stop (see you are feeling bad), snap (decide you want to feel good) then smile.
In adult language: if you want to change your state, just change your focus, choose your inner dialogue and change your physiology.
The emotional triad is what our emotional state is made up of. It consists of physiology, focus and language. Physiology, of course, is how we hold our body; slouched or upright, frowning or smiling, etc. Focus is what we are thinking about and language is the w...
In adult language: if you want to change your state, just change your focus, choose your inner dialogue and change your physiology.
The emotional triad is what our emotional state is made up of. It consists of physiology, focus and language. Physiology, of course, is how we hold our body; slouched or upright, frowning or smiling, etc. Focus is what we are thinking about and language is the w...