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30 Day Stress & Anxiety Workbook

By Roux Malan
eBook
$2.99
By Roux Malan
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Research has indicated that stress and anxiety is on the increase world-wide. In this powerful self-help workbook specialist pastoral counsellor Roux Malan draw upon both life coaching, psychology and spirituality to give you a simple step-by-step process to work with stress and anxiety. In it you will learn:

+ How you can change your direction through small shifts in your ATTITUDE towards stress & anxiety;

+ How to learn to use AWARENESS to change habits that can keep you stressed and anxiou...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help