30 Days to Taming Your Anger: How to Find Peace When Irritated, Frustrated, or Infuriated
It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as
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- predetermining how to respond to certain triggers
- deactivating your "anger buttons"
- developing a divine perspective toward frustrating people or circumstances
- exercising the fruit of the Spirit to thwart impatience and irritability
- understanding how food and other factors affect mood
30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships.
Perfect for individual devotions, small groups, and biblical counseling.
30 Days to Taming Your Anger: How to Find Peace When Irritated, Frustrated, or Infuriated
It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as
- predetermining how to respond to certain triggers
- deactivating your "anger buttons"
- developing a divine perspective toward frustrating people or circumstances
- exercising the fruit of the Spirit to thwart impatience and irritability
- understanding how food and other factors affect mood
30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships.
Perfect for individual devotions, small groups, and biblical counseling.
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30 Days to Taming Your Anger: How to Find Peace When Irritated, Frustrated, or Infuriated
19230 Days to Taming Your Anger: How to Find Peace When Irritated, Frustrated, or Infuriated
192Paperback(Mass Market Paperback)
$6.99
6.99
In Stock
Product Details
ISBN-13: | 9780736945745 |
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Publisher: | Harvest House Publishers |
Publication date: | 04/01/2013 |
Pages: | 192 |
Sales rank: | 1,079,343 |
Product dimensions: | 4.20(w) x 6.90(h) x 0.40(d) |
About the Author
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