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365 dney samodistsipliny. God, kotoryy izmenit vashu zhizn

By Martin Meadows, Natalia Tkacheva (Translator)
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By Martin Meadows, Natalia Tkacheva (Translator)
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«Nachnu v ponedelnik», «s novogo goda», «so sleduyuschey nedeli» — do boli znakomye obeschaniya. Tot samyy ponedelnik nastupaet, no tseli tak i ostayutsya nevypolnennymi. Martin Medouz, avtor bestsellerov po versii Wall Street Journal, sam kogda-to stradal sindromom ponedelnika. No potom reshil zadatsya tselyu sohranit distsiplinu v techenie goda. I emu eto udalos blagodarya tehnikam, kotorymi on delitsya v etoy knige. «365 dney samodistsipliny» — eto programma na kazhdyy den s korotkimi up...