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365 Ways To: Live Mindfully: A Day-by-day Guide to Mindfulness

By Pascale Engelmajer
eBook
$2.99
By Pascale Engelmajer
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365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.

The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking sma...

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Self-Help & RelationshipsPersonal GrowthSelf-Improvement