4 Simple Steps to Being Yourself - Step 1: Relax
What is your stress level? Are you irritated? Do you wonder why you aren't enjoying life like you used to?
It is human to develop stress. We do this in response to our environment. What others think of us, how they perceive us, or the expectations they put on us can begin to weigh us down and prevent us from feeling free to be us.
What is worse, is that eventually, we adopt these perceptions and expectations so they become ours, and this creates a hazy view of who we were meant to be. This negativity will manifest itself physically and cause real health problems.
In this book I teach you how to let go of all those unrealistic expectations, rules and regulations. I do this by helping you see that we cannot control our environment, but we can control how we respond to it and the degree to which we are affected by it. This boils down to choice. We have to choose to be us, regardless of what those around us are choosing to do to us.
Letting go of the things that weigh us down emotionally and mentally is the key to this cleansing process and gives us our freedom. And out of this freedom, we are able to see things more clearly. And, out of this clarity, we are able to find out who we really are and reconnect with it.
I will help you develop a better image of and a healthy respect for yourself and teach you that how you act is in response to how you view yourself. When you accept yourself 100%, then you are truly free to be yourself.
Interestingly, when we accept and become our true selves, it makes it so much easier to not care what we shouldn't care about. This interrupts that destructive cycle of thinking we are not good enough. You are good enough and you are worth investing in.
This will be a journey, and may not be something that will happen over night, but it will happen if you make the choice to cause it to happen and take the steps to really live it out. The steps are simple in nature, but sometimes far from easy. I will take you through them, one by one.
Through this process, you will become happier, healthier and enjoy life more than you thought you could. You will learn to brush off all of the daily negativity being foisted upon you by others. The steps are simple, clear, and practical. You can read a chapter in minutes, and immediately walk outhe door and apply them.
Applying the principles in this book will make you lose weight, become smarter, and enjoy life. No joke! Those from your work, at home, or at play you will see a change right away and wonder what it is you've got and how they can get it!
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It is human to develop stress. We do this in response to our environment. What others think of us, how they perceive us, or the expectations they put on us can begin to weigh us down and prevent us from feeling free to be us.
What is worse, is that eventually, we adopt these perceptions and expectations so they become ours, and this creates a hazy view of who we were meant to be. This negativity will manifest itself physically and cause real health problems.
In this book I teach you how to let go of all those unrealistic expectations, rules and regulations. I do this by helping you see that we cannot control our environment, but we can control how we respond to it and the degree to which we are affected by it. This boils down to choice. We have to choose to be us, regardless of what those around us are choosing to do to us.
Letting go of the things that weigh us down emotionally and mentally is the key to this cleansing process and gives us our freedom. And out of this freedom, we are able to see things more clearly. And, out of this clarity, we are able to find out who we really are and reconnect with it.
I will help you develop a better image of and a healthy respect for yourself and teach you that how you act is in response to how you view yourself. When you accept yourself 100%, then you are truly free to be yourself.
Interestingly, when we accept and become our true selves, it makes it so much easier to not care what we shouldn't care about. This interrupts that destructive cycle of thinking we are not good enough. You are good enough and you are worth investing in.
This will be a journey, and may not be something that will happen over night, but it will happen if you make the choice to cause it to happen and take the steps to really live it out. The steps are simple in nature, but sometimes far from easy. I will take you through them, one by one.
Through this process, you will become happier, healthier and enjoy life more than you thought you could. You will learn to brush off all of the daily negativity being foisted upon you by others. The steps are simple, clear, and practical. You can read a chapter in minutes, and immediately walk outhe door and apply them.
Applying the principles in this book will make you lose weight, become smarter, and enjoy life. No joke! Those from your work, at home, or at play you will see a change right away and wonder what it is you've got and how they can get it!
4 Simple Steps to Being Yourself - Step 1: Relax
What is your stress level? Are you irritated? Do you wonder why you aren't enjoying life like you used to?
It is human to develop stress. We do this in response to our environment. What others think of us, how they perceive us, or the expectations they put on us can begin to weigh us down and prevent us from feeling free to be us.
What is worse, is that eventually, we adopt these perceptions and expectations so they become ours, and this creates a hazy view of who we were meant to be. This negativity will manifest itself physically and cause real health problems.
In this book I teach you how to let go of all those unrealistic expectations, rules and regulations. I do this by helping you see that we cannot control our environment, but we can control how we respond to it and the degree to which we are affected by it. This boils down to choice. We have to choose to be us, regardless of what those around us are choosing to do to us.
Letting go of the things that weigh us down emotionally and mentally is the key to this cleansing process and gives us our freedom. And out of this freedom, we are able to see things more clearly. And, out of this clarity, we are able to find out who we really are and reconnect with it.
I will help you develop a better image of and a healthy respect for yourself and teach you that how you act is in response to how you view yourself. When you accept yourself 100%, then you are truly free to be yourself.
Interestingly, when we accept and become our true selves, it makes it so much easier to not care what we shouldn't care about. This interrupts that destructive cycle of thinking we are not good enough. You are good enough and you are worth investing in.
This will be a journey, and may not be something that will happen over night, but it will happen if you make the choice to cause it to happen and take the steps to really live it out. The steps are simple in nature, but sometimes far from easy. I will take you through them, one by one.
Through this process, you will become happier, healthier and enjoy life more than you thought you could. You will learn to brush off all of the daily negativity being foisted upon you by others. The steps are simple, clear, and practical. You can read a chapter in minutes, and immediately walk outhe door and apply them.
Applying the principles in this book will make you lose weight, become smarter, and enjoy life. No joke! Those from your work, at home, or at play you will see a change right away and wonder what it is you've got and how they can get it!
It is human to develop stress. We do this in response to our environment. What others think of us, how they perceive us, or the expectations they put on us can begin to weigh us down and prevent us from feeling free to be us.
What is worse, is that eventually, we adopt these perceptions and expectations so they become ours, and this creates a hazy view of who we were meant to be. This negativity will manifest itself physically and cause real health problems.
In this book I teach you how to let go of all those unrealistic expectations, rules and regulations. I do this by helping you see that we cannot control our environment, but we can control how we respond to it and the degree to which we are affected by it. This boils down to choice. We have to choose to be us, regardless of what those around us are choosing to do to us.
Letting go of the things that weigh us down emotionally and mentally is the key to this cleansing process and gives us our freedom. And out of this freedom, we are able to see things more clearly. And, out of this clarity, we are able to find out who we really are and reconnect with it.
I will help you develop a better image of and a healthy respect for yourself and teach you that how you act is in response to how you view yourself. When you accept yourself 100%, then you are truly free to be yourself.
Interestingly, when we accept and become our true selves, it makes it so much easier to not care what we shouldn't care about. This interrupts that destructive cycle of thinking we are not good enough. You are good enough and you are worth investing in.
This will be a journey, and may not be something that will happen over night, but it will happen if you make the choice to cause it to happen and take the steps to really live it out. The steps are simple in nature, but sometimes far from easy. I will take you through them, one by one.
Through this process, you will become happier, healthier and enjoy life more than you thought you could. You will learn to brush off all of the daily negativity being foisted upon you by others. The steps are simple, clear, and practical. You can read a chapter in minutes, and immediately walk outhe door and apply them.
Applying the principles in this book will make you lose weight, become smarter, and enjoy life. No joke! Those from your work, at home, or at play you will see a change right away and wonder what it is you've got and how they can get it!
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4 Simple Steps to Being Yourself - Step 1: Relax
4 Simple Steps to Being Yourself - Step 1: Relax
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Product Details
| BN ID: | 2940151575843 |
|---|---|
| Publisher: | Tom Rosales |
| Publication date: | 03/02/2015 |
| Series: | 4 Simple Steps to Being Yourself , #1 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 373 KB |
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