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5 Guided Meditations for Sleep

By Rayna Zara
eBook
$7.99
By Rayna Zara
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Available on compatible , the free NOOK App, and in My Digital Library

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Meditation Music for Sleep, Breathing Meditation for Sleep, Body Scan Meditation for Sleep, Guided Visualization for Sleep, Guided Imagery for Sleep

These meditations are ideal for:

  • Anyone who experiences sleep difficulties, including insomnia and circadian rhythm disorder, among others.
  • People with busy schedules who find it difficult to silence the mental chatter.
  • Parents of young children.
  • People suffering from anxiety or stress.
  • People looking to improve their quality of sleep.

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Categories

Diet, Health & FitnessHealth - Diseases & DisordersDiseases & Disorders - General & Miscellaneous