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5 Habits to Master Your Hunger
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At last... a sane approach to stop snacking in the real world.
It is a fact of life that as you diet to lose weight, your hunger and cravings will rise. These are not just the cravings you get because you're not eating your favorite foods. Metabolic compensation and hunger signals in the brain mean that as you lose weight, your body wants you to eat more food, not less.
This is one of the most important reasons why long-term weight loss is so hard to maintain.
It doesn't matter if the disconn...