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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

By Cindy Brehse, Tami Brehse Dzenitis
eBook
$11.99
By Cindy Brehse, Tami Brehse Dzenitis
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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

This guide to exercise for seniors helps you:

  • Get to know your core—Learn the muscle gr...

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Diet, Health & FitnessExercise & FitnessExercise - General