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5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less! (Beginner to Finisher, #2)
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Are you a new runner trying to conquer your first 5k?
This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.
In 5k Fury you will learn about:
Shoes
Socks
Running form
warming up
cooling down
Basic runner's weight loss
Pre/Post race fueling
Motivation
Runner's mindset
detailed ...