7 Exercise Myths That Are Killing Americans
By Gordon Duffy
eBook
$6.99
By Gordon Duffy
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• Are you tired of yo-yo diets and fad exercise equipment?
• Does the exercise you do (if any) give you the results you desire?
• Are you frustrated with how slow your fitness goal is progressing?
It may surprise you to learn that nearly everything you know about exercise is wrong, that the misinformation fed to Americans by infomercials, reality shows, and well-meaning personal trainers is rarely based on science and is likely doing you more harm than good.
Filled with understandable logic of ...
• Does the exercise you do (if any) give you the results you desire?
• Are you frustrated with how slow your fitness goal is progressing?
It may surprise you to learn that nearly everything you know about exercise is wrong, that the misinformation fed to Americans by infomercials, reality shows, and well-meaning personal trainers is rarely based on science and is likely doing you more harm than good.
Filled with understandable logic of ...























