Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! | Barnes & Noble®

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By Dr. Megan Anna Neff

Narrated by: Anna Caputo

Unabridged — 5 hours, 20 minutes

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Overview

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you're autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, des...

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Categories

Psychology Psychological Disorders Autism & Asperger's Syndrome Autism