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The Book of Knowing: Know How You Think, Change How You Feel
Audiobook
$11.99
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A little book for big feelings.
Informative and accessible,The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With tangible advice and immersive activities, this book is a handy guide for dealing with big feelings that provides hum...
Informative and accessible,The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With tangible advice and immersive activities, this book is a handy guide for dealing with big feelings that provides hum...