The Rest of Their Lives: A Practical Sleep Guide for Healthy Kids and Thriving Families (From Birth to Early Adulthood)

A practical, science-backed guide to optimizing children's sleep development-from birth through early adulthood-by one of the world's leading pediatric sleep specialists.

Sleep is one of the most important forces shaping a child's development. It influences brain growth, learning, emotional well-being, behavior, and physical health-yet it remains one of the most misunderstood aspects of childhood. Whether improving sleep health or when sleep problems arise, parents are often left navigating ...