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Breathing: The Art and Science of Pranayama
Audiobook
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with B&N Audiobooks SubscriptionThis item will be released on October 6, 2026.
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• An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices
• Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama
• Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction in over 25 pranayama techniques
Pranayama, the ancient yogic art of conscious breathing, holds pr...
• Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama
• Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction in over 25 pranayama techniques
Pranayama, the ancient yogic art of conscious breathing, holds pr...