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Overview

• Draws on the Nyingma tradition of Tibetan Buddhism to offer a progression of dream yoga practices, including pre-sleep purification, correct postures, and visualizations

• Offers practical instructions for identifying the dream state and modifying your dream narratives

• Reveals how dream yoga supports the bardo teachings and prepares the practitioner for death and rebirth

Maintaining awareness while dreaming is one of the most direct and practical methods for understanding the nature of rea...

Dzogchen Dream Yoga: How to Practice Dreamtime Awareness