The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

by Tricia Cunningham, Heidi Skolnik

Overview

Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.

Product Details

ISBN-13:	9780470052297
Publisher:	TURNER PUB CO
Publication date:	12/01/2006
Edition description:	First Edition
Pages:	260
Product dimensions:	6.38(w) x 9.50(h) x 1.00(d)

About the Author

TRICIA CUNNINGHAM devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than seven years. A motivational speaker, she has appeared on Today, Good Morning America, and The 700 Club, and in numerous national magazines. Her popular website is www.reversedietsolution.com.

HEIDI SKOLNIK, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight-loss columnist for Men’s Health magazine and appears frequently on television programs, including CNN’s American Morning, Good Morning America, and others.

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Table of Contents

Acknowledgments     ix
Tricia's Story     1
Heidi's Story     6
Introduction     9
The Reverse Diet Weight-Loss Phase
What Is the Reverse Diet?     17
The Reverse Diet Food List and Reverse Diet Basics     30
Reverse Diet Meal Plans and Meal Planning     49
Reverse Diet Portions-and Plateaus     78
Reverse Diet Motivation: Dealing with High-Risk Moments     88
The Reverse Diet Bridge Phase
The Reverse Diet Bridge Food List and Meal Plans     123
The Reverse Diet Accelerated: Building Lean Muscle and More     150
The Reverse Diet Maintenance Phase
The Reverse Diet for Life     171
Reverse Diet Recipes     185
Food Reality Check     239
Calcium Sources     244
The Six Food Groups and Servings     246
Index     249

Editorial Reviews

The adage "breakfast like a king, lunch like a prince, dinner like a pauper" inspired this book, for Cunningham, a motivational speaker who lost 172 pounds in nine months with that approach. She and coauthor Skolnik, a nutritionist, met while filming a food-centric segment for Good Morning America, and have paired up to recommend a lifestyle change that emphasizes fueling up with a larger meal early in the day and, in the later hours, replenishing as needed via snacks and smaller meals. While much of the duo's advice is not new (whole foods are preferable to processed ones, eat more vegetables, avoid sugary sodas), it is intriguing. Food lists, portion information and recipes help with planning ahead—preparing meals ahead of time is also key, the authors say. A section on setting realistic goals aims to help readers manage their expectations, and recommendations for using a "hunger scale" encourage mindfulness. (Jan.) (Publishers Weekly, December 11, 2006)

From the Publisher