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The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

By Gary Taubes
eBook
$11.99
By Gary Taubes
2|

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Notes From Your Bookseller

It has already been proven that the keto diet can help you lose weight. But how sustainable is it? Bestselling author Gary Taubes, who had a unique bestseller in The Case Against Sugar, brings to focus why our long-held beliefs on weight loss might all be wrong. Could a 21st-century diet be what's needed for today's population?

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed?
Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts t...

Categories

Diet, Health & FitnessCookbooks, Food & WineDiet & NutritionCooking for Special DietsDiets - Special ConditionsDiet TherapyDiets - General & MiscellaneousDiets - Weight Loss & Weight ControlKetogenic diet