The Self-Healing, Practical Encyclopedia of: A Mindful Approach To Holistic Fitness, With: Flower Healing, Herbal Remedies, Aromatherapy, Healing Foods, Ayurveda, Energies, Crystals, Colour Therapy, Therapeutic Touch, Yoga, Meditation

Improve your health and well-being naturally with this wide-ranging guide to complementary healthcare. Split into easy-to-follow sections, it details all kinds of natural treatments and approaches for body and mind. Grow your own medicinal plants for use in ointments, creams and tinctures; prepare juicy fruit smoothies or flower tisanes to boost immunity; meditate with amber stones to focus the mind; or drink a healing orange essence to lift your spirits. In addition, you can use holistic m...