Practical Happiness: Simple Techniques for Bringing Positivity, Joy and Balance into Everyday Life

Simple techniques for bringing positivity, joy and balance into everyday life

Everyone wants to be happy – but what do we mean by happiness? No life is blessed throughout with good fortune. All of us face setbacks and sorrows. It follows that we cannot depend solely on external factors, on things going well, we have to look within.

This inspiring and insightful book is a guide, one that includes lots of routes and byways. It draws on views and ideas from all kinds of places – spiritual think...