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Gardener's Fitness: Weeding Out the Aches and Pains

By Barbara Pearlman
Paperback
$12.95
By Barbara Pearlman
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A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.

Categories

Diet, Health & FitnessHome & GardenExercise & FitnessGardeningExercise - GeneralGardening - General & MiscellaneousGardening->Health aspects