Natural Health after Birth: The Complete Guide to Postpartum Wellness

Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.

* Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

* Provides helpful herbal tips and recipes and includes gentle yoga exercises.

* Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child.

* By the author of The Natural Pregn...