The Journey to Pain Relief: A Hands-On Guide to Breakthroughs in Pain Treatment

Through her extensive experience with pain clinics, author Phyllis Berger — a chronic pain sufferer herself — realized that pain relief was highly dependent on stress factors. She found relief could be more rapidly achieved by blocking pain with electrical currents and acupuncture, relieving anxiety and releasing emotions, and increasing pain-free movements with exercises, especially enjoyable exercises that build strength and endurance. Focusing on the brain and its complex chemical intera...