Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast

Don't Let Anger Control You! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you -Why you handle anger the way you do -Positive ways to manage anger -How to speak up strongly and effectively -Effective ways to handle frustration and resolve conflicts -How to set limits and say no to unreasonable demands -Practical ways to cope with stress...