Obesity: It's NOT what YOU THINK it is!: A unique perspective to mastering your health and weight

If you're frustrated with weight or health issues, there's a high probability you're suffering from malnutrition--the result of consuming our modern diet of highly processed, nutrient-void foods. Most people get lots of calories, but they're empty calories, and at the cellular level--where it really matters--they're virtually starving, which means the only possible result is obesity, weight gain (they're not the same thing), premature aging, cognitive decline, lethargy, and disease.