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The Essential Book of Meditation: How to Harness the Power of Inner Reflection
By Tara Ward
Hardcover
$12.99
By Tara Ward
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Discover the enriching and empowering art of meditation with this practical guide, presented in a beautiful hardback gift edition.
This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more.
Includes:
• Breathing exercises
• Mini meditations
• U...
This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more.
Includes:
• Breathing exercises
• Mini meditations
• U...