A Mindful Meditations Coloring Book

Coloring in has proved over the years to be a supreme form of relaxation, a way to concentrate on a task and remove yourself from the stresses and strains of the world. This book takes the concept a step further, with quotes and meditation exercises alongside the images to color. The images are chosen for their calming themes. Just make a selection of pencils or markers, find your space, and start to wind down.