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Supercharge with Superfoods: 365 Ways to Maximize Your Health!

By Delia Quigley, B.E. Horton
eBook
$2.99
By Delia Quigley, B.E. Horton
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Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with pumpkin products
  • Eat...

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Diet, Health & FitnessDiet & NutritionFood Content Guides