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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition

By Art Liberman, Randy Brown, Eileen Myers MPH RD LDN
eBook
$2.99
By Art Liberman, Randy Brown, Eileen Myers MPH RD LDN
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Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to sele...

Categories

Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralRunning, Walking & Jogging