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Power Yoga: The Total Strength and Flexibility Workout

By Beryl Bender Birch
eBook
$18.99
By Beryl Bender Birch
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Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles for beginners and experts alike. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration, mindfulness, and reduces stress. With its focus...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga