The Power of Breathing: A Practical Scientific Approach To Breathing for Physical, Mental, and Spiritual Well-Being Based on Ancient Experiences of the East and Scientific Experimentation of the West

This is one of the most powerful books on breathing. Chapter 5, for example, explains two sets of breathing exercises which takes you out of this world. This not only explains what many people learn in expensive workshops and remote retreats but very personal routine the author follows. The book teaches you breathing-based technique called the healing breath. It incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The book also includes...