Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

Legendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant-now completely revised, updated, and expanded, with 100 new photos.

Since 1989, when Tim Grover began training Michael Jordan, hundreds of elite athletes have turned to him to become stronger, faster, and more explosive-both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover's revolutionary methods have tra...