Trail Therapy: Finding Wholeness in Nature

Harness the Healing Power of Nature—One Step at a Time. We know nature is good for the mind. But how do we turn that knowledge into habits that will promote real, lasting change?

Part interactive memoir, part guided workbook, Trail Therapy: Finding Wholeness in Nature synthesizes cutting-edge science with everyday life. Journalist and author Jamie Siebrase distills the latest research on nature and movement, then takes it further, offering powerful personal stories, interviews, and hands-on ...