Inside Youth Sports: An Expert's and Athlete's Guide to Health, Fitness, Competition and Better Play

Discover what every athlete—and parent— needs to know about the youth sports industrial complex, from training and injuries to developing bodies and navigating league politics, through the eyes of a father-daughter team that has been in your shoes.

Over the last two decades, the youth sports market has quietly risen from a cottage industry to one with a valuation of nearly $40 billion. While the industry thrives on the aspirations of children – and their parents – towards college scholarship...