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Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!

By Emily Horn
eBook
$2.99
By Emily Horn
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Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.

When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.

Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fu...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help