My Pocket Guru: Find Peace Amidst the Madness

Balance and inner calm are just moments away! From walking meditations and guided visualizations to breathwork and body scans, the restorative practices in My Pocket Guru lets you find peace wherever you are.

In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru, you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become mor...