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Zhan Zhuang: The Art of Nourishing Life

By Karim Nimri (Introduction), Brittany Leotaud (Translator), Gitanjali Kurugodu (Editor)
Paperback
$20.15
By Karim Nimri (Introduction), Brittany Leotaud (Translator), Gitanjali Kurugodu (Editor)
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Zhan Zhuang, The Art of Nourishing Life is the exploration of an ancestral discipline: Zhan Zhuang, the practice of physical and meditative postures. Through this practice, a continual process of adjustment, learning, and purification takes place; it is a process by which the mind and body mutually integrate, triggering the unification of the self and its surroundings.

It is through this form, which in ancient China was named symbiosis-a process by which the mind and body merge together with...