Learning Self-Therapy Through Writing: An Experience in Creative Journaling

This book designed for self-discovery and self-empowerment. The journal explores three basic questions, who am I, what can I do, and what do I want to do? Then the book challenges you to get started today. The journal is unique because it guides you through very creative but simple excercises that help you visualize your inner most thoughts and fears, while empowering you to move forward.

The journal can be used for group interaction and individual counseling sessions. The journal also conta...