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Overview

Provides proven longevity strategies that restore balance to stressful lives and promote optimum health. The authors describe four wellness pillars, that are the foundation of the medi-spa approach.

Product Details

Protocols: An Operating Manual for the Human Body

Andrew D. Huberman Ph.D.

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Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life

David Perlmutter MD

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Protocols: An Operating Manual for the Human Body (Signed Book)

Andrew D. Huberman Ph.D.

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Heal Your Cells: Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity

Josh Axe, Will Cole

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Outlive: The Science and Art of Longevity

Peter Attia MD

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Original Food: Recapturing the Joy of Eating

Geoffrey Zakarian

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Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker PhD

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Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

Ezekiel J. Emanuel MD

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The Lymphatic Flow Method: The Step-by-Step System to Reduce Inflammation, Support Detox, and Restore Whole-Body Flow at Home

Caitlin Czezowski

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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

William W. Li MD

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The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life

Rena Malik MD

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Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered

Judith Viorst

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The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

Gabrielle Lyon D.O.

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The Pill Book (15th Edition): New and Revised 15th Edition

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Super Agers: An Evidence-Based Approach to Longevity

Eric Topol

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Heal Faster: Unlock Your Body's Rapid Recovery Reflex

Victoria Maizes M.D.

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The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth

Dan Buettner

The Blue Zones

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Gut: The Inside Story of Our Body's Most Underrated Organ

Giulia Enders

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Moonwalking with Einstein: The Art and Science of Remembering Everything

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The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

Elaine Petrone

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Spa Medicine: Your Gateway to the Ageless Zone

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