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Rumi's Four Essential Practices: Ecstatic Body, Awakened Soul

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Poems and commentary that open the door for a new generation to experience the ecstatic and embodied spiritual truths contained in Rumi’s poetry

• Reveals how the four practices of eating lightly, breathing deeply, moving freely, and gazing intently can invoke the divinity within us all

• Explains how these practices dissolve the self’s need for identity so that we may experience a state of transcendent ecstasy and union with the divine

• Takes Rumi’s path to finding God from theoretical...